Self Help Tips

• Make sure you have a good diet with plenty of fresh fruit and vegetables to supply essential vitamins
• Try to get plenty of rest
• Clean your teeth after meals and then use an antiseptic mouthwash to keep your mouth clean and to help prevent infection
• If you smoke, try to give up or at least cut down
• Avoid spicy food and food that causes mouth ulcers to sting
• Try to avoid stress
• Consult your doctor if mouth ulcers are still present after 10 days